meal plan Archive

7 Day Flat Belly Diet

Festivals are around the corner and there could be no time better than this to start that much thought about diet plan. And it is actually possible within a week. Wondering how to lose weight in 7 days? Give this plan a try and see the difference on your own. After all, you want

Lose 10 Pounds in 3 Weeks With This Diet

You Want To Lose 10 Pounds? Jackie Newgent, RD, author of 1,000 Low-Calorie Recipes, designed this nutritious eating plan to help you melt off additional weight. The secret: foods high in carbs and protein. “Carbs provide energy while fueling muscles, helping them contract during walking,” she says. Just pick one breakfast, lunch, dinner and